Two weeks ago I was so sad, because I broke a relatinoship, and I though if I didn´t have thet person again, my life would have no sense any more. I know, sometimes I have a lot of expectations in regards to my future and people... And if something goes wrong, I forget all Good things (in that moment) about my life ( I think everybody is a little like this). but once I broke my relationship, I decided to change, I forgot the bad things, I forgot fot a while EVERY bad thing. I stood up from my bed, walked outside, and sat on my porch, gazing upwards at the one star. At that moment I belive and staring at the night sky brought me an inner peace I hadn´t felt in what seemed an eternity. What a blessing it was just to be alive and I needed to be grateful fot what I have.
So i made a mental list of all the things in my life that were good. That was when I initially started my habit of practicing gratitude. It shifts your thinking from a negative mindset to a positive one. A positive mind is more open and happy. And at this moment I changed my life. I hope this help you, because one simple moment can be the best moment of your life.
-kitkat
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